My Breathing Buddy - Breathe better, feel better

How it works

Three simple steps to feeling better.

Choose your mode

Pick from Relax, Focus or Revitalise based on how you want to feel.

Follow the guide

Watch the breathing circle and match your breath to its rhythm.

Feel the difference

Just a few minutes of guided breathing can shift your entire state.

Three modes for every moment

Whether you need calm, clarity or energy - there is a breathing pattern for that.

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Relax

Slow, deep breathing to calm your nervous system and release tension. Perfect for winding down after a long day.

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Focus

Box breathing technique used by athletes and performers to sharpen concentration and steady the mind.

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Revitalise

Energising breath patterns to boost alertness and shake off sluggishness. A natural pick-me-up.

Try it now

Experience a simple 4-4-4 breathing exercise right here.

Ready

Why breathe with intention?

Conscious breathing is one of the simplest things you can do for your wellbeing.

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Reduce stress

Slow breathing activates your body's natural relaxation response.

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Improve focus

Rhythmic breathing helps settle a busy mind and sharpen attention.

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Boost energy

Certain patterns can increase alertness without caffeine.

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Better sleep

A few minutes of calm breathing before bed can improve sleep quality.

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Lower anxiety

Breathing exercises can help ease anxious feelings in the moment.

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Available anywhere

No equipment needed. Just you, your breath and a few spare minutes.

Join thousands of breathers

Built for simplicity

No clutter, no complexity - just what you need to breathe better.

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Guided breathing sessions

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Customisable session timings

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Gentle haptic feedback

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Progress tracking

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No account required

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Completely free to use

What people are saying

We are building something special and want real voices to tell the story.

Early user feedback coming soon.

Frequently asked questions

Everything you might want to know about breathing exercises and the app.

Do breathing exercises actually work?

Yes. Controlled breathing has been widely studied and is known to activate the parasympathetic nervous system, helping to lower heart rate and promote a sense of calm. It is used in clinical settings, sports performance and everyday wellbeing.

How long should a breathing session last?

Even 2 to 3 minutes can make a noticeable difference. Most people find 5 to 10 minutes to be a sweet spot, but the best session length is whatever fits into your day consistently.

What is box breathing?

Box breathing is a technique where you inhale, hold, exhale and hold again - each for the same duration (typically 4 seconds). It is used by military personnel, athletes and performers to manage stress and improve focus.

Is My Breathing Buddy free?

Yes. My Breathing Buddy will be completely free to use with no hidden costs, no subscriptions and no account required.

When will the app be available?

We are currently in development. Sign up below to be notified as soon as the app is ready for download.

Can I use breathing exercises if I have a health condition?

Breathing exercises are generally safe for most people. However, if you have a respiratory condition, cardiovascular issues or any health concerns, please consult your doctor before starting a new breathing practice.